High Grade Dried Wakame Seaweed

Wakame is a rich source of eicosapentaenoic acid, an omega-3 fatty acid. At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient: calorie ratios for this nutrient, and among the very highest for a vegetarian source.A typical 1-2 tablespoon serving of wakame contains roughly...

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Wakame is a rich source of eicosapentaenoic acid, an omega-3 fatty acid.

At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient:

calorie ratios for this nutrient, and among the very highest for a vegetarian

source.A typical 1-2 tablespoon serving of wakame contains roughly 3.75–7.5

kcal and provides 15–30 mg of omega-3 fatty acids. Wakame also has high

levels of calcium, iodine, thiamine and niacin.

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