Wakame is a rich source of eicosapentaenoic acid, an omega-3 fatty acid.
At over 400 mg/100 kcal or almost 1 mg/kJ, it has one of the higher nutrient:
calorie ratios for this nutrient, and among the very highest for a vegetarian
source.A typical 1-2 tablespoon serving of wakame contains roughly 3.75–7.5
kcal and provides 15–30 mg of omega-3 fatty acids. Wakame also has high
levels of calcium, iodine, thiamine and niacin.
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