HEALTH BENEFITS OF KELP
Nutritional Information
In a 100gram serving, kelp offers a number of different nutritional , vitamin and mineral benefits
Minerals:
Magnesium:30%DV
Calcium:17%DV
Iron:16%DV
Sodium:10%DV
Manganese:10%DV
Zinc:8DV
Copper:6%DV
Phosphorus:4%DV
Potassium:3%DV
Selenium:1%DV
Fats and Fatty Acids:
Monounsaturated fat:0.1 grams
Polyunsaturated fat:0 grams
Omega-3 fatty acids:8 milligrams
Omega-6 fatty acids:20 milligrams
