HEALTH BENEFITS OF KELP
Nutritional Information
In a 100gram serving, kelp offers a number of different nutritional ,
vitamin and mineral benefits
Nutrition:
Protein:2 grams
Carbohydrates:10 grams
Fat:1 gram
Fiber:1 gram
Calories: 43
Saturated fat: 0 grams
Cholesterol:0 milligrams
Sodium:233 milligrams
Sugars: 1 gram
Vitamins:
Vitamin K: 82%DV
Folate:45%DV
Riboflavin: 9%DV
Pantothenic Acid: 6%DV
Vitamin C:5%DV
Vitamin E:4%DV
Thiamin:3%DV
Vitamin A:2%DV
Niacin:2%DV
