According to the Centers for Disease Control and Prevention (CDC), more than 36.5%
of American adults are obese, which can cause cancer, Type 2 diabetes, stroke, and
Wasabi contains few calories and very little fat while offering intense flavor and plenty
of fiber, which helps to promote natural weight loss.
One teaspoon of wasabi meets 5% of the daily recommended amount of dietary fiber,
which boosts satiation and promotes excellent digestive health.
Excellent for Cardiovascular Health，Wasabi contains compounds known as isothiocyanates
that help to prevent blood platelets from sticking together, which reduces the chances of
having strokes and heart attacks.
It also contains anti-hypercholesterolemic properties, which reduces the level of LDL (bad)
cholesterol in the body and therefore reduces the risk of developing heart disease and