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Seaweed is rich in B vitamins, carotene and other vitamins and calcium, iron, magnesium and other minerals, including selenium and iodine content is particularly rich. Laver is also rich in choline and mannitol. The former has a memory-enhancing effect and the latter is an effective diuretic. In addition, seaweed is also rich in glutamic acid, alanine, glycine and other umami substances, making it a fresh soup on the table. The seaweed produced from seaweed also has high nutritional value. It condenses the minerals and various B vitamins in seaweed, especially rich in riboflavin and niacin. There are also many carotene and vitamin E. As well as a small amount of vitamin C. However, the disadvantage is that seaweed is seasoned in processing and contains more salt.
The seaweed is crispy after being rinsed, dehydrated, and baked, especially after seasoning, adding salt and other seasonings to taste better and becoming "seasoned grilled seaweed", also known as "seaweed"
Seaweed is a low-fat, low-calorie, high-fiber health food. Need to be reminded that although seaweed is rich in nutrition